Rule 1: Know yourself

A good base to work from is to get in touch with the real and authentic you. Who are you? Activate your senses by discovering what colours you love, what sounds excite you, what scents inspire you, what foods you really love, what textures soothe you. Think about the places you love to go, the types of movies and books you enjoy, the music that makes you laugh and the music that brings tears to your eyes, and the lands you’d love to travel to. What would you like your life to be like in three, five and ten years time? Spend a day alone with yourself. You are important. Know yourself inside out, backwards and forwards, and in every way. Accept all your positive attributes and be prepared to work on eliminating the negatives. Then move forward into creating the best life for yourself you can.

Rule 2: know your partner

Accept your partner as he or she is. You can’t change anyone but yourself, so don’t try. We all have agendas that others can’t relate to. This is normal and part of being human.

Learn everything you can about your partner. Understand his or her intimate style and the seduction techniques you can use.

Discover what stimulates his or her senses when it comes to colours, sounds, scents, foods and textures. Develop a list of your partner’s favourite flowers, chocolates, cars, sports, songs, singers, movies, foods, fruits, vegetables, desserts and so on, so you can use the information for romantic, loving interludes. Know your loved one’s clothing sizes, including underwear and lingerie sizes.

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