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Suppose you have trouble making mental images? If so, try writing down your autogenic phrases and suggestions. Enter deep relaxation as usual. Then get up and sit at a table and write down your suggestions. Write them over and over. Writing automatically creates strong mental images of the very suggestions you are writing. Even people with superior imaging ability have obtained still better results by writing.
Since you may get what you “see,” it is best not to involve the eyes or other fragile organs in any kind of psycho-technique. Avoid “removing” the eyes from the head or driving an imaginary nail or knife into the eyes. Use an alternative visualization instead.
Imagery techniques should not be used by anyone with any kind of mental instability or mental illness, or who is subject to hallucinations or who, for any other reason, might be adversely affected by using imagery and visualizations. Seeing your doctor is recommended before practicing creative imagery.
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