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Pharmacy Links

DO STARCHY FOODS CAUSE CONSTIPATION? (GENERAL INFORMATION)

07th April 2009

Besides potato starch, grain starch may also cause or promote constipation. However, this is only true of denatured or refined cereals. The whole grain, on the other hand, neutralises the constipating effect because of its bran content. Rice starch is the least constipating of all; it is also easily digested and therefore recommended for infants and children. Since white rice has a depleted mineral content, only unprocessed brown rice should be included in a healthy diet. Moreover, brown rice can be most palatable when well prepared.

The cooking time for rice depends on the variety used. Italian rice cooks faster than the Asian variety. If you like the grains nice and firm, which is most beneficial for the digestion, do not overcook or soak for long periods of time. A variety that does not go soft during the usual cooking time can be briefly brought to the boil the following morning and left during the morning to soak in the rest of the water. All you need to add is the seasoning of your choice. Steam a clove of garlic, finely chopped parsley and a peeled, chopped tomato in a little oil and add to the rice to enhance its flavour. Or sprinkle with grated cheese and prepare au gratin. Placing sliced tomatoes on top is another tasty variation. When well prepared, brown rice is so palatable that even those who have always rejected it will enjoy it. This is apart from the fact that it is very nourishing. Before long you will find the taste of white rice insipid and will become accustomed to the darker colour of natural brown rice. If, however, you should still prefer a light-coloured variety, at least choose one that still contains most of its minerals, for example, the brands Avorio and Uncle Ben’s.